The Embodied Prompts E-Book

50+ body-based questions to listen, move, and create from within
 
Come back to where it begins: your breath, your body, your rhythm.
This book invites you to slow down - to write, move, and reflect from the inside out.
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A guidebook made for artists, creators, leaders, parents, and space holders who want to dive deeper into what truly matters.
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You’ll receive:
✧ 50+ prompts to spark clarity, feeling, and creative momentum
✧ A rhythm to return to - when things speed up or go silent
✧ A poetic, printable guide to keep close - before your next leap
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Whether you’re dancing, writing, or simply pausing, these prompts will guide you back to what lives beneath the surface.