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Sound on here:
You were never meant to fit a mold - only to root in your own truth.
She Spins is a 6-part online series for women who create and hold space through sound, movement, and presence - DJs, facilitators, artists, storytellers, dreamers, and soulful leaders who want to create in tune with their inner rhythm.
It’s a place to root your creative work in what’s alive within you: your emotions, your energy, your body, your breath. We meet in rhythm with the lunar cycle - gathering live (with replays available) for sessions that invite you to slow down, listen in, and move from within.
Together we explore:
꩜ Music as medicine
꩜ Movement as a mirror
꩜ Storytelling as leadership
꩜ Reflection as a gentle guide
Each session is like gathering around a fire - where stories flow, silences are welcome, and no one expects you to have it all together.
There’s space to exhale. To listen to your own rhythm. To remember that your way of creating is already enough.
Join one, three, or all six sessions. You’re invited — just as you are.
Scroll down to enter the circle.
The Story Behind She Spins
What I offer through She Spins was born from lived experience. Not as a concept, but as a moment that stopped me in my tracks — and invited me to listen differently. Maybe you’ve felt it too. That quiet tension when everything around you is asking for more, but something inside you is calling for less. (And honestly, maybe you’d love nothing more than to dig a hole in the earth or soak in a hot tub for two days straight lol.)
For years, while my husband and I were living in a permaculture community and had few financial pressures, I moved with intention. I followed the rhythm of my body, created in cycles, and stayed close to what felt true. As a woman, a mother, and a DJ, I had already stepped away from the fast, linear pace of things. I knew how to listen to the seasons. How to birth in tune with the moon. How to let silence speak and how to slow down when needed.
And still, when we chose to become a nomadic family, things shifted. My work began asking more of me. Birth had changed me in deep, cellular ways. At the same time, I noticed shifts in the conscious dance scene. More DJs. More events. More organizers. More output. And in that mix: more volume.
Even in the spaces where I brought music with care, I could feel the pressure building underneath the surface: keep going, don’t pause, go higher, louder, faster. One night during an event, the room was packed and the music was building. People were shouting and drumming over the sound. My system felt overstimulated. The ache in my cheek - which had been building quietly over many long drives and late nights - suddenly pulsed with sharpness.
In the heat of it all, a memory came through my body - a flash of war, a tremble from my Jewish ancestors, a trace from my time in Palestine. Along with it came a sharp, clear sound in my ear. I couldn’t sleep on that side for weeks. It was tinnitus, but it came with a clear message. A threshold. A reminder that even when we think we’re listening, there are still new layers asking to be heard. This experience led me back to a truth I already knew, but had momentarily stepped away from: sound is not just rhythm, it’s remembrance. Leadership is not performance, it’s presence. And true creativity begins where we stop pushing and start feeling.
She Spins was born from that place. From the quiet between the beats. From the space where the body speaks and the soul begins to stir again. I created this offering because I needed it too. It’s a space for women who feel sound in their bones. For women who hold space for others, and are learning how to hold space for themselves too. For those who want to create and lead in ways that are cyclical, intuitive, and true to who they are - not what the world expects them to be.
Let us meet -
In the spaces between sound,
In the breath before the offering,
In the rhythm that’s already alive within you.
The Gifts of the Journey
She Spins is a creative and ceremonial journey that lingers long after each session ends. The experience doesn’t end when the session ends — it continues in the way you pause, the way you speak, the way you hold space for yourself and others. She Spins invites you to reconnect with what’s true, to root your creative work in presence, and to move in ways that are guided from within.
Through this journey, you’ll deepen your relationship with your own creative rhythm. You’ll explore ways of leading and holding space that feel intuitive, embodied, and alive. Each session is guided by the lunar cycle and includes shared reflection, gentle movement, music, and meaningful practices to support your creative process.
She Spins offers tools to help you navigate your own seasons - whether you are in a phase of clarity, emergence, pause, or quiet restoration. You’ll be joined by a circle of women who, like you, are creating from within. Women who feel sound in their bones. Women who are learning to trust their own timing.
Many women leave She Spins with a stronger sense of trust in their voice, their energy, and their way of showing up in the world. You’ll carry with you simple, soulful practices - and a sense of being accompanied by others who are walking this path beside you.
These are some of the gifts you may carry with you:
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ᯤ A deeper connection to your creative rhythm
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❀ Practices that support your energy and expression
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♫ Tools for intuitive space-holding and embodied leadership
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☘︎ Permission to move through your cycles, including rest and quiet
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𖤓 A renewed trust in your voice, timing, and creative truth
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☆ A circle of like-hearted women who spin alongside you (reminding you that you are not alone)
And maybe - just maybe - a few new playlists, some words scribbled by candlelight, and a softer breath in your body.
Your Place in the Circle
She Spins is offered as a six-part online series, with the option to join one, three, or all six sessions. Each session is held live on Zoom and follows the rhythm of the lunar cycle. If you can’t make it live, you’ll receive the replay to revisit in your own time.
We begin each session with a gentle check-in, and move through a shared theme using music, story, reflection, and movement. You’ll receive a handout afterward with journal prompts and creative suggestions to support what has been touched.
You’re welcome to join with your camera on or off, in stillness or in motion, in quiet or in full expression. There’s space for you, just as you are.
All women who join the first teaser session are welcome to continue - and if you choose the full journey, the price of the teaser will be deducted.
This is a space to be nourished, to listen more deeply, and to create in your own rhythm - not alone, but together.
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Your place in the circle
Is inside of you and me
My place in the circle
Lives in true belonging
Our place in the circle
Has the capacity to flourish
For we have come
We have only come
To move and be moved
Session Dates
on Sundays 14:00-16:30 CET
She Spins — Online Workshop Series
We begin in spring, pause for summer, and deepen into the darker months — just as the natural cycle guides us.
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Teaser Session: 11th May 2025 (credited toward any workshop you join)
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Workshop Series: 25th May, 8th June (Summer Pause) — 28th September, 12th October, 2nd November, 16 November 2025
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Closing Session: 7th December 2025 (Free & open for all session on "Feminine Leadership in Organizing")
She Spins — A Circle of Women in Sound
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Online via Zoom
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Recordings available for replay (for one year)
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Creative prompts and group support included
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Flexible options: join one session, three, or the full series
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International Time Guide (please, check your local time here): UK: 13:00–15:30 | US East Coast: 8:00–10:30 | US West Coast: 5:00–7:30 | India: 17:30–20:00 | Australia (AEST): 22:00–00:30
Teaser Session
Date: 11th May 2025 14:00-16:30 CET
The Creative Why - Where She Spins Begins
This first gathering opens the door to She Spins. We arrive as we are - curious, tender, raw - and take a moment to land. Together, we explore the heart of our creative “why,” listen inwardly, reconnect with our inner timing, and plant seeds for what wants to grow.
Join this session alone, or continue the journey with the payment deducted from the full series. This is the beginning - a soft landing, a deep breath, and the first turn of the circle.
Workshop Series
(Sundays 14:00–16:30 CET)
Each session is aligned with a core theme. You can join all six or choose the ones that speak most to you. Whether you come to one circle or the full cycle, you’ll be invited to move at your own pace - while being held by the group, the music, and your own unfolding process.
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The Feminine Pulse - Listening Inward, Shaping Outward • Date: 25th May 2025
We begin by exploring how hormonal cycles shape our creativity, confidence, and emotional resilience. You’ll be invited to listen inward, name what’s present, and begin from where you truly are. -
The Creative Cycle - Honoring Feminine Rhythms • Date: 8th June 2025
Together, we map the creative process onto the four phases of the menstrual cycle. We explore how to align our projects, leadership, and visibility with the seasons within - and around - us. -
Embodied Presence - The Practice of Holding, Leading & Listening • Date: 28th September 2025
We explore what it means to lead from the body. This session supports you in cultivating presence, responding intuitively, and holding space with clarity and care - from the inside out. -
Breaking the Mold - Women Reshaping the Dance & Music Industry • Date: 12th October 2025
This is where we name what no longer works - and imagine new ways forward. We explore how feminine leadership can shift toxic dynamics, and how to build strong, clear foundations in our creative work. -
Holding the Threshold - Creativity as a Rite of Passage • Date: 2nd November 2025
We move into the in-between. This session honors the phases of endings and beginnings - where something unseen is forming. We explore creativity as a rite of passage: intuitive, cyclical, and shaped by mystery. -
Weaving Forward - Crafting a Future with Intention • Date: 16th November 2025
We close by reflecting on what we are carrying - and what we wish to pass on. This final session touches on legacy, creative resilience, motherhood, elderhood, and the quiet power of those who came before and stand beside us now.
Free & Open Closing Session
Feminine Leadership in Organizing -
Crafting Spaces that Nourish
Date: 7th December 2025 – 14:00–16:30 CET
This final session is open to all who feel called - to dance, witness, and lead from within. We return to the roots of why we began, exploring what it means to organize from the inside out. Together, we reflect on how to shape our creative work in ways that feel sustainable, embodied, and alive. We’ll close by asking what it means to lead and hold space in a world that often moves so fast - and how we choose to move differently.
How to Join?
She Spins — Price Tiers
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Teaser Session (€35): Credited toward any future workshop you join.
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Single Workshop Session (€85): Includes that session’s recording and materials.
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Three-Session Bundle (€240): Includes session recordings, creative prompts, and access to the Telegram group for support.
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Full Workshop Series (6 Sessions, €555): Includes all session recordings, exclusive Lunar Companion Journal, extra resources, and one private 1:1 session with Caroline.
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Early Bird Price (until May 11, €495): Discounted rate for the full series.
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Closing Session (December 7, Free): Open to all attendees.
She Spins — Bonus Gifts Included
✨ All sessions are hosted live on Zoom and recorded for one-year access.
✨ Includes 2 free sessions: the teaser (credited) and the final open gathering.
✨ You also receive the Journey of Remembering guidebook + lunar journaling handout
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Online via Zoom
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Recordings available for replay (for one year)
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Creative prompts and group support included
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Flexible options: join one session, three, or the full series
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Please, make sure check your local time here!
She Spins — Foundation of the Circle
Before joining the circle, we invite you to take a moment and read through the details below.
You’ll find key information about the sessions, our cancellation policy, FAQ, and the values that hold this offering - just by scrolling down. You can also download the full overview of dates & prices to help you choose the rhythm that suits you best.
Support & Contribution: We offer payment plans and a small number of scholarships for the full series - you'll find all the details below in the FAQ or you can reach out to me here.
Sign up for all six sessions and receive:
One-on-One Session with Caroline
If you join the full 6-part She Spins series, you’ll receive one private 1:1 session - an intimate space to reflect, deepen, and explore what’s unfolding in your creative path.
For those who feel called to journey further, additional 1:1 sessions are available. These are crafted with care for artists, facilitators, organizers, teachers, doulas, and visionaries moving through moments of transition. Whether you're seeking clarity, anchoring a vision, or longing to root more deeply into your own cyclical expression - you are welcome here.
FAQ :: Helpful Information
What is the cancelation policy? * All sessions are non-refundable. * If you are unable to attend live, replays are available for 1 year. * Payment plans are available upon request via email. * The teaser session payment (€35) will be fully credited toward any additional session you register for. * Partial scholarships and flexible exchange options are available for those with financial constraints—please reach out personally. If you have any more questions, feel free to reach out to me!
What if I feel unsure about participating? She Spins is not for everyone, and that’s perfectly okay. If you’re not feeling drawn to these sessions, it might not be the right time or fit. This space is most valuable for those who are curious about their inner rhythms, open to self-reflection, and ready to explore new ways of creating and leading. If that feels resonant, you’re welcome to join.
Why is rhythm so important here? Often, we move through life without considering how our energy, focus, and emotions shift. But as we grow older, as we become mothers or step into new life stages, these shifts become more apparent. Our energy changes not only within a single month, but over the course of our lives. She Spins invites us to honor these natural cycles—allowing us to move with them, rather than against them, and to bring more awareness and care into the way we create, lead, and live.
Who is She Spins for? She Spins is for women who feel called to create and lead from a place of rhythm, reflection, and inner alignment. If you are an artist, DJ, organizer, teacher, space holder, coach, doula, therapist, midwife—or someone simply drawn to this path of intuitive leadership—this space is for you. Even if you don’t fit into one particular label, you’re welcome here.
What if I don’t know how to work with my rhythm? Many of us were never taught to pay attention to our cycles, and it might feel unfamiliar at first. She Spins offers a space to begin listening, to tune in to subtle shifts, and to experiment with honoring what feels true in each moment. It’s not about getting it “right”—it’s about starting to notice, allowing curiosity to guide you, and discovering what it feels like to create and lead in alignment with your own rhythm.
Why is She Spins focused on women? She Spins centers women because our hormonal, emotional, and creative cycles are often overlooked or undervalued in the broader culture. This series provides a space where these experiences can be acknowledged, honored, and woven into how we shape our lives and work. It’s a chance to explore what happens when we stop ignoring these rhythms and start embracing them as a source of strength and insight.
What do I need to join? Just Zoom installed, a stable internet connection, and your open presence. Once you register, you’ll receive all the details you need—including guidance on how to prepare for the session(s)—on the thank-you page.
What if I can’t attend live? All sessions are recorded and will be available for you to revisit for up to one year. You’re also welcome to send in reflections or questions beforehand—I’ll respond during the live session so you can hear it in the replay.
What is so special about She Spins? She Spins offers a unique blend of elements that set it apart from other women’s circles online: Cyclical Creative Focus: She Spins is not just a gathering; it’s a journey through the cycles of creativity, guided by moon phases, hormonal wisdom, and intuitive rhythms. The series encourages participants to honor their inner seasons—something that’s often overlooked in traditional women’s circles. Artistry & Leadership: This isn’t just about connection—it’s about how to lead from within, to shape your creative offerings, and to step into a more embodied, present form of leadership. Participants are not only invited to share, but also to develop a deeper relationship with their creative process and how they offer their work to the world. A Poetic Approach: Woven throughout the series are poetic practices, creative prompts, and storytelling that encourage participants to connect with their personal voice and unique expression. This helps foster a deeper level of self-discovery and authenticity. Practical Integration: Beyond reflection and connection, She Spins offers tools and practices that participants can take into their daily lives, allowing them to integrate the insights they gain and create lasting change. Guidance from an Experienced Facilitator: Caroline S’Jegers brings two decades of experience in music, movement, and storytelling, offering a level of expertise that enriches the experience and makes it more than just a casual gathering. Overall, She Spins is a space of remembrance, reflection, and intentional creativity, providing participants with a framework to lead their lives and their work from a place of authenticity and deep listening.
Can I pay in installments? Yes. If you feel called to join but prefer to pay in two or three parts, just send an email to contact@carolinesjegers.com and we’ll arrange a custom payment plan. Your spot is confirmed after the first payment is received.
Do I need prior experience with DJing, music, or creative work to join She Spins? No, you don’t need any prior experience. She Spins is designed for women at all levels of experience. The journey is about reconnecting with your inner rhythm, exploring your creative process, and finding a deeper sense of presence—regardless of your background.
What if I only join for one session or the teaser, can I still benefit from She Spins? Absolutely. Each session is a complete experience in itself. You’ll receive tools, reflections, and creative prompts that can be applied immediately. If you decide to continue, you can easily build on what you’ve learned in future sessions.
How are the sessions structured, and what can I expect during a live session? Each session includes 2 hours of live guidance and creative exploration, followed by a 30-minute Q&A. Caroline weaves teaching, storytelling, and guided embodiment practices into a welcoming, interactive environment. You’ll have space to reflect, ask questions, and connect with the group.
What if I have questions or reflections between sessions? Participants who join at least three sessions are invited to a private Telegram group, where you can share insights, voice doubts, and receive support between live gatherings. This space helps keep the momentum going and allows you to deepen your learning.
What if I don’t know how to describe myself or my work? It’s okay if you don’t have a clear title or role. Many of us move between identities and find it hard to pin ourselves down. She Spins is not about fitting into a box. It’s about showing up as you are and letting your own rhythm guide you.
Do I need to work with sound to join She Spins? Not at all. Sound is woven into so much of what we do—it’s the rhythm of our breath, the tone of our voice, the cadence of our words, and even the silent energy we hold in a space. She Spins welcomes anyone who resonates with these subtle rhythms and wants to explore how they shape their creativity, leadership, and presence. Whether you speak, sing, tell stories, guide others, or simply listen deeply, this workshop invites you to connect with the ways sound moves through you and your work.
What do I need to prepare or bring for the sessions? You’ll need a stable internet connection, Zoom installed on your device, a quiet space, and a notebook or journal for reflections. Having a pen, some water, and a comfortable place to sit or move is also helpful. If you’ve downloaded the provided journaling handout, bring that along, too.
Is there support for integrating what I learn after the series ends? Yes! You’ll have access to all the session recordings for one year, so you can revisit them as you need. You’ll also receive journaling prompts and creative practices to continue exploring on your own. For participants who join the full 6-session series, a private 1:1 session offers personalized guidance to help you deepen and integrate what you’ve learned. Additionally, the Telegram group will remain open, providing an ongoing space for connection, support, and reflection.
I would love to connect with other women, is this also part of She Spins? Yes, you’ll have multiple opportunities to connect—through live discussions, the Telegram support group (for those who join three or more sessions), and optional midweek integration circles. These spaces foster a sense of community and shared growth.
She Spins Guidelines:
꩜ Respect each other’s path
꩜ Listen deeply
꩜ Ask before offering advice
꩜ Show up as you are
꩜ Help create a safe, brave, and welcoming space
Spinning a New Story
She Spins is part of a much larger remembering - one where creativity is guided by inner truth, not outer pace. Where leadership is rooted in presence. And where each woman is encouraged to move in her own rhythm, in her own time.
May this circle support the future we’re all shaping - one that honors depth, softness, and the power of being fully, unapologetically alive.
All of my work grows from the same foundation: trusting what lives within, honoring the wisdom of nature, and embracing the gift of remembrance.
Because this is not just about us. It’s about paving a path for future generations - one of resilience, regeneration, and community. It’s about creating a culture where all of us - artists, leaders, listeners, and dreamers - are supported not for how much we do, but for how deeply we listen.
Where each of us is encouraged to express our unique gifts, in our own time, in our own way.
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